Infrared saunas are known as Waon sauna or infrared therapy and works by emitting infrared radiation which is absorbed by your skin and felt as warm heat. Saunas heat your body through convection and conduction from the hot surfaces and by radiation from the heated air. This radiation is then re-radiated into the sauna, with a slight difference in the frequency. When the temperature is raised in the sauna, it causes a loss of heat, making you sweat, hence the term 'sauna therapy.' For the best infrared sauna therapy, check out this near infrared sauna now. In order for infrared saunas to work, there must be a source of heat, either naturally or artificially heated. If your home has a window with an infrared heat source, it can be used as a source of natural infrared heat. This may not be enough to make you sweat, but it will help increase your body's metabolism and increase your body's heat production. The best way to operate an infrared sauna at home is in the same room where you plan to use it. This way there is no need for multiple saunas to heat up your body, and it won't be too cold or hot to your skin, making the sauna session comfortable for both you and the sauna equipment. Most infrared saunas are heated by overhead electric radiators, and many can even be used in your car. Infrared saunas work best in warm weather, particularly in places where traditional heating methods don't work. If you live in an area that experiences very cold weather, and especially during the winter months, you should consider installing an infrared sauna. The infrared rays do not warm the air, so they don't carry the same energy load as hot air. As opposed to using a traditional air-heated sauna, an infrared sauna does not need to have hot or cold water. It has no need for a heater and no need for water; thus it is very inexpensive to run and can be installed in your back yard or even in your bathroom. You can also buy an infrared sauna that is already built, or you can build one yourself. However, building a sauna takes a lot of time and work, but it is well worth it. For more details about infrared saunas, view here. An infrared sauna uses the heat from a small light bulb to heat up the air. When the air comes into contact with the heated air, it makes a vapour, which is then cooled by the air. This cool mist helps to detoxify your body of impurities, while at the same time lowering the levels of cortisol, which is a stress hormone produced in your body when you feel stressed. Because the infrared rays are cooler than hot air, it does not make your sauna session uncomfortable and it doesn't cause a build-up of heat on your skin. This means you are more relaxed and you sweat more. Read more about saunas here: https://www.britannica.com/topic/sauna.
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